How To Balance Money And Health Money and health are tightly connected. And, when thinking of the two, millions of Americans are stressed out! Often, people will skip going to the doctor or avoid seeking health care because they are afraid of their hospital bill. What a way to live! But, sadly, many people, including women, in America do this. We also have a lot of negative things to say about money that doesn’t help our health situation. I know when I was growing up, our fam

Discovering The Emotional Causes of Illness We are not just physical beings. We are emotional creatures with powerful minds. I welcome you to discover the emotional causes of illness as I continue to explore them in my work. One of my jobs as an emotional intelligence coach and energy psychology practitioner is to examine the physical discomforts we experience during challenging life periods. It’s no secret that during times of stress and mental strain, we also experience phy

Change Your Life And Use Hypnosis To Create Healthy Habits #1. Let Go Of The Weight The first way to use hypnosis to create healthy habits is to begin by losing weight. I helped a woman lose over 35 pounds in one month with little change to her diet and exercise routine. For exercise, she walked forty five minutes per day and ate small, healthy portions. There was nothing extreme about her diet and exercise. And, yet, she managed to shed the pounds with little effort. Here’s

When was the last time you had a deep belly laugh? Who were you with? What did you laugh about? There are a lot of germs being passed around during the winter time, mostly due to suppressed immune systems. The emotions have a lot to do with physical health. Did you know that laughter decreases stress hormones, boosts immune cells and infection-fighting antibodies? Laughter triggers the release of the body’s natural joy chemicals (endorphins) which promotes overall physical ha