
Silent Suffering: How To Break Free Of The Shame of Mental Illness
Last week, I learned so much about the power of a parent’s love in the face of death and great adversity. I felt a wide range of emotions that took me on a ride that some would describe as sheer hell: anger, helplessness, and grief. However, the moment I stepped off the spiral of silent suffering, I felt a surging wave of gratitude, compassion, and empathy. And, a focus on what truly matters most in my life. This week, after taking a moment to focus on self-love and care, I r