EP 11 Haunted By The Past - Valuable insight
Are you haunted by the past? Daniel and Leslie explore how we self-sabotage by letting the past interfere with our present.
Emotional and psychological baggage and prevent us from living a fulfilling life now.
Leslie and Daniel challenge viewers to deal with their past, learned from their experiences so that they can be finally free to enjoy the present moment.
How do you know you're haunted by the past?
You're haunted by the past when:
you replay memories on loop
acting on past mistakes
misinterpreting memories with false beliefs
treating others based on the mistakes of others in the past
unforgiving of yourself or others for previous mistakes
letting your past determine who you are today
making decisions based on unresolved past issues
anticipate bad things happening again
believe experiences you witnessed in the past happened to you.
overanalyze the past
get stuck on past issues without constructively dealing with them
cannot see a different future for yourself
believe that someone else's past is your future ( example: your parent was an alcoholic, therefore you will be an alcoholic)
believe you don't have any control over your present and future potential
How To Stop Being Haunted By The Past
be willing to exonerate yourself and others for past mistakes
confront issues that still bother you
get help to resolve your feelings about unresolved past experiences
go back into the memory using your imagination (hypnosis helps) to resolve and re-write painful memories
change the outcome of memories and make them positive for yourself
change your language about your expectations of the future
learn to practice anticipating positive outcomes in your life situations
use past experiences as stepping stones for expanding your awareness
make amends with those you have hurt in the past - including yourself
change your vision of yourself and inner dialogue