Emotions EP 10 Valuable Insight
You don't have to be afraid of your emotions. Emotions can be safely explored and expressed. Join us for an enlightening discussion on emotions.
In this episode of Valuable Insight, Leslie Juvin-Acker and Daniel Beavers discuss the value of emotions and their role in creating physical and psychological harmony in our lives.
Daniel reveals childhood trauma in which is was physically and sexually abused as a child. He shares how he tried to mask the abuse and hide his emotions. And, he shares how those repressed emotions began to wreak havoc on his emotional and mental health.
As an emotional intelligence expert, Leslie explains the role of emotions and how, if not effectively expressed, emotions can interfere with our daily lives.
Leslie explains how to re-write your past and change how you feel about a situation that you experienced in the past.
Recommended Reading Mentioned In The Episode:
Facing The Fire: Experiencing and Expressing Anger Appropriately by John Lee
What to Say When You Talk to Your Self, Shad Helmstetter
Leslie and Daniel explain how to deal with life situations in a way that builds your own self-awareness. That awareness will help you break free from situations and emotions that are harming your well-being.
Most importantly, Leslie and Daniel are encouraging you to never be afraid of your emotions. Emotions can be overwhelming and can make us feel afraid and alone. You don't have to judge your emotions, either. Have different dialogue with your self.