
Do Your Emotions Control You?[AUDIO]
When I was a child, I regularly witnessed my father fly into fits of rage. I did not know where the rage came from. All I saw were the effects of the rage: screaming, lancing insulting, throwing food, throwing lug nuts, wide unrepaired holes in doors and walls, and damaged property. I also felt the after effects of that behavior: anxiety, panic, anguish, and sadness. These emotions lingered long after the rage subsided. Those emotions then controlled my behavior: tip toeing a