Do you feel connected to your body? Are you afraid that your body will turn against you? Are you afraid that your body will make it impossible for you to live a healthy, free-spirited life? Feeling unsafe in your body is a common symptom in people who have experienced a trauma. Join me as I outline some signs that can help you recognize the disconnection and finally make the connection between your body and mind to total wellbeing. Signs That You Feel Unsafe In Your Body Chro

The Girl Destined To Become The Patron Saint of The Mentally Ill When it comes to traveling, animals, children, there is Catholic saint for everything. Little did I know that there is actually a saint of the mentally ill. Her name is Dymphna, the saint of the mentally ill. Let me tell you more about her. To begin, legend has it that Dymphna was a daughter of Damon, a pagan and petty king of Oriel and a Christian mother. At fourteen, Dymphna consecrated herself to Christ and t

Kevin Love Says He Got Help For Panic Attacks Even professional athletes at the top of their careers get help for panic attacks. Kevin Love, NBA star and forward for the Cleveland Cavaliers revealed his battle with panic attacks his in recent article for the Player’s Tribune. After halftime, it all hit the fan. Coach Lue called a timeout in the third quarter. When I got to the bench, I felt my heart racing faster than usual. Then I was having trouble catching my breath. It’s