Do you feel connected to your body? Are you afraid that your body will turn against you? Are you afraid that your body will make it impossible for you to live a healthy, free-spirited life? Feeling unsafe in your body is a common symptom in people who have experienced a trauma. Join me as I outline some signs that can help you recognize the disconnection and finally make the connection between your body and mind to total wellbeing. Signs That You Feel Unsafe In Your Body Chro

The Girl Destined To Become The Patron Saint of The Mentally Ill When it comes to traveling, animals, children, there is Catholic saint for everything. Little did I know that there is actually a saint of the mentally ill. Her name is Dymphna, the saint of the mentally ill. Let me tell you more about her. To begin, legend has it that Dymphna was a daughter of Damon, a pagan and petty king of Oriel and a Christian mother. At fourteen, Dymphna consecrated herself to Christ and t

Kevin Love Says He Got Help For Panic Attacks Even professional athletes at the top of their careers get help for panic attacks. Kevin Love, NBA star and forward for the Cleveland Cavaliers revealed his battle with panic attacks his in recent article for the Player’s Tribune. After halftime, it all hit the fan. Coach Lue called a timeout in the third quarter. When I got to the bench, I felt my heart racing faster than usual. Then I was having trouble catching my breath. It’s

Last week, I learned so much about the power of a parent’s love in the face of death and great adversity. I felt a wide range of emotions that took me on a ride that some would describe as sheer hell: anger, helplessness, and grief. However, the moment I stepped off the spiral of silent suffering, I felt a surging wave of gratitude, compassion, and empathy. And, a focus on what truly matters most in my life. This week, after taking a moment to focus on self-love and care, I r

Tapping Into Hidden Pain Reveals Our Unresolved Emotional Burdens Day 2 at Outdoor Retailer was a come to Jesus moment for me. I had to let go of my past to embrace my future. And that mean to tap into the hidden pain that manifested as panic attacks. Day 3 of Outdoor Retailer was a chance for me to continue the momentum of leading and coaching but on a more personal tone. On Day Three, Hannah and I spent our time reaching out to different professionals and retailers at Outdo

Hi Happy Campers! I was overwhelmed with positive and negative emotions during this whirlwind trip full of old friends and new ones which lead me to experience incredible personal growth. Through that, I was able to reach professionals in the lifestyle industry with two key #workHAPPY workshops as a sample of our #workHAPPY mindful leadership retreats. I wanted to document my journey to Outdoor Retailer for you to give you an inside look at my personal experience and what it’

The Holidays Are Making You Anxious And You Need To Know Why The holidays are making you anxious and you might not even know why. If you feel dread when the holidays approach, you may be experiencing one of these top five reasons clients dread the holidays. Reason Number 1 The Holidays Are Making You Anxious: Bigoted Family Members Stressed clients tell me that their bigoted family members “make me sick.” That metaphor is actually more literal than you know. Bigoted family me

Do you struggle and want to deal with anxiety during the holidays that is caused by family drama? Do you feel knots in your stomach when you get closer to home? Fortunately, there is a better way to deal with anxiety during the holidays. Christmas should feel like Christmas; not an agonizing reminder of unfinished personal business. Anxious Over Family Drama During The Holidays? Hundreds of clients have come to me looking for ways to deal with anxiety during the holidays with

Does the idea of going back to work give you social anxiety? Can’t wait to get away from critical bosses, colleagues, and clients in a toxic work environment? You’re not alone. Read Part One of 7 Surprising Ways Your Job Is Triggering Social Anxiety 5. Why Your Toxic Work Environment Stresses You Out Toxic work environments aren’t just places with bad lighting, uncomfortable chairs, and ugly locations.  Workplace conflict, blaming, and arguments create toxic work environments

Does the idea of going back to work give you social anxiety? Can’t wait to get away from critical bosses, colleagues, and clients? You’re not alone. 1. Why Constant Criticism Increases Social Anxiety Everybody has an opinion.  Not all opinions are useful in the business context. Staying calm is challenging when adults whine. Research actually shows that complaining is bad for your health and bad attitudes are contagious. Worrying about what people think about you is a sign of

Executive nervous breakdown is a well-hidden common occurrence. However, many do not recognize the signs of burnout until it’s too late. With expert help, business leaders can quickly bounce back from stress-induced burnout and break-free from the stigma. Stress Kills, But You’ll Have A Nervous Breakdown First I first began teaching emotional intelligence to politicians and research scientists when I noticed that high stress levels negatively impacted their work performance.

While Leslie Inc’s executive coaching service structure has changed, our core brand value of helping you find happiness remains unchanged. Now, more than ever, helping you find happiness is our mission. You may be a client that recently visited the Leslie Inc. website to book an intuitive life coaching session with me but have instead found yourself unable to get one. Leslie Inc service changes have raised questions and concerns about how you can get quality mindfulness coach

Struggling with change? Release the blocks with Emotional Freedom Technique Sometimes in life, we find ourselves overwhelmed with anxiety and worrying thoughts. Emotional stress can overwhelm our bodies and become so distracting that we can’t make it through the day. It’s time to take back your mind and body with a simple technique that is so powerful it can cure phobias. I know EFT cured my driving phobia. What is EFT (Tapping)? Emotional Freedom Technique, also known as Tho

When was the last time you had a deep belly laugh? Who were you with? What did you laugh about? There are a lot of germs being passed around during the winter time, mostly due to suppressed immune systems. The emotions have a lot to do with physical health. Did you know that laughter decreases stress hormones, boosts immune cells and infection-fighting antibodies? Laughter triggers the release of the body’s natural joy chemicals (endorphins) which promotes overall physical ha

As a survivor of postpartum depression, I know full well the range of emotional turmoil that this commonly experienced and underexposed experience creates for the mother. What should be an exciting and beautiful experience ends up feeling scary, hopeless, and draining. There are ways to heal and survive this silent scourge. Hypnosis helped me access unexpected sources of postpartum depression and gave me an opportunity to heal all of my psychic and emotional junk and leave th