stop automatic negative thoughts

How To Stop Automatic Negative Thoughts

Automatic Negative Thoughts Literally Make You Miserable Do you realize that you're thinking automatic negative thoughts on a consistent basis? And, did you know that self-critical, self-limiting thoughts are actually making you sick and your life miserable? We think over 60,000 thoughts a day and most of our thoughts are totally unoriginal and negative! My husband Franck and I explore the causes of negative thinking. What kind of negative thought patterns exist? And, how to...

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man walking away with yellow surfboard on beach

7 Simple Ways To Relieve Work Overwhelm

  Does Your Work Overwhelm Your Life? Work overwhelm affects millions of professionals each day. Stress can kill the most promising careers - not just negatively impact your health. These seven simple tips will help you gain perspective, relieve stress, and stop negative thinking in its tracks. [caption id="attachment_52751" align="aligncenter" width="1024"] Photo by Estée Janssens on Unsplash[/caption] Identify Your Repetitive Overwhelming Thoughts We get so lost in our thoughts that it's hard to find our way out....

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badass your brand pia silva

How To Badass Your Brand with Guest Expert Pia Silva

Is your business struggling? It may be time to badass your brand! A poor personal and business brand brings you the worst clients and cost you the most money and time. It's frustrating to know that you're badass at what you do but nobody understands or even cares about your services. There is a better way! Why You Should Listen To This Episode Our guest, Pia Silva, author of the book, Badass Your Brand,...

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3 Things Not To Say To Avoid A Fight With Your Spouse

Avoid a fight with your spouse like a marriage expert with these three techniques.  Stop Marital Fighting Before It Begins Conflict within the marriage is inevitable. Why make matters worse in your relationship when you can use simple phrases to  avoid conflict? Are you guilty of saying any of these phrases that are sure to start a fight with your spouse? Let's find a way to love your spouse unconditionally. 3 Phrases Guaranteed To Start...

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divorce separation anxiety marriage holidays

Top 5 Reasons Why The Holidays Are Making You Anxious

The Holidays Are Making You Anxious And You Need To Know Why The holidays are making you anxious and you might not even know why. If you feel dread when the holidays approach, you may be experiencing one of these top five reasons clients dread the holidays. Reason Number 1 The Holidays Are Making You Anxious: Bigoted Family Members Stressed clients tell me that their bigoted family members "make me sick." That metaphor is actually more...

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family anxiety holiday conflict setting table

How To Deal With Anxiety During The Holidays

Do you struggle and want to deal with anxiety during the holidays that is caused by family drama? Do you feel knots in your stomach when you get closer to home? Fortunately, there is a better way to deal with anxiety during the holidays. Christmas should feel like Christmas; not an agonizing reminder of unfinished personal business. Anxious Over Family Drama During The Holidays? Hundreds of clients have come to me looking for ways to deal with...

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acceptance, let go

Knowing When To Let Go

Knowing when to let go is a common struggle. Find out how to know when and how to let go of unhealthy relationships, environments, and habits. Why Is It Hard To Let Go? Holding onto unhappiness is based upon fundamental fears and anxieties. Many abuse survivors  do not know when to let go of a dysfunctional relationship. Millions of unhappy professionals do not know when to let go of unhealthy work environments. And, as a...

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build your online brand

How To Grow Your Online Brand With Storytelling

Cyndi shares how she helped me get results with an online brand strategy. We also talk about imposter syndrome and leading a growing company. Cyndi Amaya Shares How To Grow Your Online Brand With Storytelling Growing your online brand can be confusing and nerve wracking. As more companies are pouring big money into digital marketing, it's hard to monetize and get engagement. This was my experience as a solo entrepreneur. After I incorporated into Leslie...

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einstein's secrets to happiness

Einstein’s Secrets To Happiness Has An Unbelievable Price Tag

How Much Is Good Advice Worth From A Credible Source? We hear inspirational sayings all of the time. Sometimes, we repeat them without fully understanding their meaning. And, when someone untrustworthy says something true, we don't believe it. When reputation is everything, how much is good advice worth? Someone thought Einstein's secrets to happiness were worth an unbelievable price. What Is Einstein's Secrets To Happiness? How much would you pay for the secret to happiness?...

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Elon Musk: Leading With An Open Crown Chakra

How does Elon Musk handle stress and leadership? Who was Musk in a past life? Find out now. Understanding The Crown Chakra Each hormonal gland in the body is connected to a specific chakra in the body. Chakras are energy centers that push and pull energy into our being. Because we are energetic beings of microscopic atomic proportions, most people cannot see chakras at work. However, our use of language reveals which chakras we...

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7 Surprising Ways Your Job Is Triggering Social Anxiety [Part 2]

Does the idea of going back to work give you social anxiety? Can't wait to get away from critical bosses, colleagues, and clients in a toxic work environment? You're not alone. Read Part One of 7 Surprising Ways Your Job Is Triggering Social Anxiety 5. Why Your Toxic Work Environment Stresses You Out Toxic work environments aren't just places with bad lighting, uncomfortable chairs, and ugly locations.  Workplace conflict, blaming, and arguments create toxic work environments....

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7 Surprising Ways Your Job Is Triggering Social Anxiety [Part 1]

Does the idea of going back to work give you social anxiety? Can't wait to get away from critical bosses, colleagues, and clients? You're not alone. 1. Why Constant Criticism Increases Social Anxiety Everybody has an opinion.  Not all opinions are useful in the business context. Staying calm is challenging when adults whine. Research actually shows that complaining is bad for your health and bad attitudes are contagious. Worrying about what people think about you is...

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mindful leadership training london los angeles new york city

What Causes Workplace Gun Violence?

As workplace gun violence is getting more national attention and sparks gun control debate, it's essential to understand its causes and correlating factors. While overall workplace deaths and murders have declined, the number has stayed relatively the same over the years. On October 18th, 2017, Radee Labeeb Prince, 37, allegedly shot five people, killing three, at the Advanced Granite Solutions office at the Emmonton Business Park in Edgewood, Maryland. Edgewood is about 40 minutes...

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Fun Corporate Retreats

How To Make Fun Team Building Experiences

Leslie Inc WorkHappy Retreats Camp Counselor Ana Gomez teaches the brand value of and how to create create fun corporate retreats. Leslie Inc WorkHappy Retreats Camp Counselor, Ana Gomez, Talks Fun Team Building Experiences On this episode of the State of Happiness podcast, I've invited by best friend and Leslie Inc Camp Counselor of WorkHappy Leadership Retreats to tell us her secrets as a veteran and expert fun corporate retreat planner and organizer. Why Is...

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#metoo workplace harassment

#MeToo: My Story of Sexual Harassment In The Workplace

Sexual Harassment Is A Real Problem In The Workplace Harvey Weinstein is American film producer and former film studio executive who has been accused by several women of sexual harassment. He and his brother Bob Weinstein co-founded Miramax, which has produced many popular movies. Women such as Mira Sorvino, Asia Argento, Lysette Anthony, and Rose McGowan have accused Wienstein of rape and sexual harassment. Reports say that Weinstein's sexual advances have continued unchecked for decades. Gweneth Paltrow was...

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