4 Steps To Finding Happiness And Overcome Anxiety
Taking the steps to finding happiness are simple, but are often obscured by crippling anxiety. Anxiety is a menace to mental health of leaders because if you’re stressing about the future, then you can’t be present for the now. Anxiety steals the opportunities of the moment and plagues the mind with unwanted thoughts and even scary ones.
Anxiety is a killer of dreams, because when we look towards the future, we see doom and gloom. Fear of the future is so common that it’s no wonder why many fail as entrepreneurs where taking calculated risks is cornerstone toward growth. These four steps to finding happiness will get you back on track and in your state of happiness and out of anxiety fast.
1. Realize That Anxiety Is Too Painful To Handle Alone
The first step to finding happiness is getting qualified, holistic help. Anxiety is a losing battle when doing it alone. The shame and stigma of anxiety is so prevalent that professionals often hide their inner struggle for mental clarity. So, suppressing anxiety becomes so disorienting that we find ourselves off track.
2. Determine Your Vision of True Happiness
Once you realize that you don’t have to go through the stress of anxiety alone, it’s time to focus on your vision of happiness. It’s time to stop thinking negative thoughts and replace them with a glimmer of hope for the future.
Your anxiety might be centered around your career: workplace conflict, feeling lost in your career, feeling overlooked and underutilized, or maybe overwhelmed by the demands of your career. These are all common sources of anxiety for professionals. Instead, determine if you want to learn new skills for handling difficult colleagues or customers, find a new job that feels in line with your life purpose, or tell a new story that will help you ace the interview. Or, maybe just feel at peace in your career once and for all.
Perhaps, your relationship has got you down. Maybe you’re over the drama in romantic relationships and want to take the steps to happiness in your marriage. Or, maybe you’re already married and want to rekindle the passion on your relationship. Maybe you realize that it’s time to stop arguing, blaming, and bullying your partner and find kinder, loving ways to communicate with your spouse.
Many professionals struggle to take the steps to happiness when it comes to financial abundance. It’s hard not to feel anxious about money when it isn’t presently available. Overcoming financial anxiety can be broken down by releasing emotional and behavioral patterns that keeps money from our grasp. The first step in creating financial happiness is determining a vision for what you’ll do with all the money you want.
Maybe you’re having a hard time pinning down the source of your anxiety. Maybe, you just want to stop feeling anxious all the time and want to take the first steps to finding happiness by feeling emotionally calm and mentally clear.
3. Taking Steps To Finding Happiness Requires Commitment
Now, ask yourself, “What is all of this anxiety costing me?”
Is anxiety costing you quality sleep? Are the by-products of anxiety, like the fear of asking for a sale or raise, costing you earning potential from your business? Is anxiety cutting you off from the world, costing you the emotional connection with your spouse or children?
If you could put in dollar amount how much anxiety and stress is costing you on the long-term, how much would you say anxiety robbing from you? Afterwards, how much would living in peace and emotional freedom give you? Then, put in how much you would pay to completely free yourself of the burden of anxiety in your life. If the power of the good outweighs the bad, then encourage yourself to commit to finding happiness.
4. Taking The Steps To Finding Happiness Equals Happiness
Now that you’ve finally committed to taking the steps to happiness, you’re on your way and in the State of Happiness. The very act of making a choice to be happy has set you on your path towards your goals. Believe it or not, small steps pave the road of success and thank yourself for getting the guidance you need for lasting change and emotional freedom from anxiety.
Leslie, Inc. offers solutions for finding happiness through one-on-one coaching, mindful leadership retreats, and digital products. If you’re ready to GET HAPPY, check out Leslie’s guide packs. For more tips on achieving your state of happiness, sign up for Leslie, Inc’s weekly newsletter.